# Food Nutri

> Nutrients, plate by plate

We introduce real dishes and raw ingredients, then show exactly which nutrients they carry. Every article includes a nutrient table with the reference amount and the source database. Numbers come from USDA FoodData Central and national food composition tables — never from guesswork.

## Articles


## Knowledge Base
- [Full knowledge corpus, 107 curated cards](https://food-nutri.com/llms-full.txt)